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wudang-pai

SanFeng Pai

XuanWu Pai

SongXi Pai

LongMen Pai

TAI JI QUAN13-style Tai Chi 108-style Tai Chi 18-style Wudang Tai Chi- 28-style Wudang Tai Chi Wudang Sanfeng Tai Chi Sword BOXINGTai Yi five-element BoxingJi Ben QuanXuanGong Boxing Fuhu Chuan Eight-extremes Boxing Mantis-style Boxing XuanZhen ChuanLonghua Chuan Xuanwu Chuan BaGua Chang Shing-I Boxing WEAPONS XuanMen Sword Play Eight Immortal Sword Longhua Sword Play Fochen Play Chiwu Spear Play Xuangong Broadsword Spring and Autumn Broadsword Harrow Play Eight Immortal Cudgel Easy Shovel BASICSFundamental work ( leg kicking, basic step movements, leg pressing) Sand bag beating Actual combat training Hard-nature qigong QI GONGCrane-style Stakes Tai Chi Hunyuan ChuangNatural health-preservation exercise Still-sitting MeditationFive Elements Qigong Six Formula of Health Preservation ApproachWudang Twelve-brocade Stretching Exercises Training in endurance, sensibility, strength, speed and so on. Traditional wudang bare-handed boxing 36-style leg kicking

TAI JI QUAN13er Taijiquan24er Taijiquan32er TaijiquanBOXING18er Wudang Quan36er ChunYang QuanWudang DuanDaWudang ChangQuanWudang NanQuanSanFeng QuanPuHu QuanXuanTian QuanTaiYi WuXing QuanWUDANG BAGUAZHANGStepping FootworkApplication With PartnerHardening the ForearmDragon BaguaOld 8 PalmsXING YI QUANWUDANG SWORDXuanWu Jian 1 & 2TaiJi JianSanFeng JianChunYang JianDan JianWudang JianWEAPONSFochen WhipStaffSpear AxeDouble HooksWarhammerasoQI GONGWudang WuxingYangshen Gongfa Tongzi GongChunyang Qi GongBa Duan JinHuang Ni GongNei Dan Pai DaTie Sha ZhangZhu Sha ZhangXingzhang

TAI JI QUAN36er Jing Jie Taijiquan64er Mi Chuan Taijiquan72er Zhaobao Taijiquan48er Taiji Mianzhang108er Lao Jia TaijiquanTAI YI ZHANG18er Form38er Xiao Yao Zhang23er Tai Yi Wu Xing Quan48er Tai Yi Mian Zhang108er Tai Yi San Bao QuanXING YI QUANWu Xing QuanLian Huan QuanBa Zi GongWudang Pao QuanBA GUA ZHANGLao Ba ZhangXuan Shen Ba Gua ZhangYin Yang Ba Gua ZhangBA JI QUANWudang Jiu ShiXiao Jia Ba Ji QuanDa Jia Ba Ji QuanLiu Da KaiWEAPONS:Xuan Wu Gun (Staff)Zi Wu Yue (Deerhorn Knives)Tai Yi Fo ChenBa Gua Dao (Long Saber)WUDANG SWORDTai Yi Shen JianDan JianQi Xing JianBei Dou Xing JianSNAKE & CRANESYSTEMDing Bu Tuishou Dong Bu TuishouDa Lu TuishouHuo Bu TuishouZi Wei TuishouSan Shou TuishouWUDANG NEIGONGHui Chun Qigong Back to SpringWu Xing Nei Gong 5 Elements Qigong Shi San Zhuang 13 Pillers un Yuan Jin / Hun Yuan Fa Jin Cosmic Circles Bu Fa Gong Walking MeditationYang Sheng Jing Zuo Meditation of 7 ConsciousnessYin Yang Jing Zuo Mountain - Lake Meditation Suo Xin Yuan Jing Zuo Lock the Monkey Meditation

Wudang Mountain has many Daoist Lineages, these are some of the main Lineages, or sects - called "Pai" in Chinese.Each of them has a different training system, different basic exercises and different styles. Although some styles may have the same name, their practise ways and their forms might differ...

Wudang Pai - Lineages and Styles

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